The Brain-Boosting Benefits of Cacao: Enhancing Cognitive Function

In recent years, the humble cacao bean has gained recognition not just as the source of chocolate but as a superfood in its own right. Among its many health benefits, cacao is especially celebrated for its positive effects on brain health. Let's explore the compounds in cacao that enhance cognitive function and potentially prevent cognitive decline, backed by scientific research.

Rich in Flavanols: The Cognitive Enhancers

Cacao is rich in a group of antioxidant compounds known as flavanols. These natural compounds are particularly noted for their role in enhancing brain function. A study published in the American Journal of Clinical Nutrition found that flavanols in cacao can improve neural functions in people both young and old. In the elderly, regular consumption of flavanol-rich cacao is linked to improved attention, mental processing, working memory, and verbal fluency (Sorond, 2013).

Increased Blood Flow to the Brain

Flavanols in cacao not only protect neurons but also improve blood flow to the brain, which can enhance cognitive performance. A groundbreaking study in Neuropsychiatric Disease and Treatment demonstrated that the increased blood flow stimulated by cacao flavanols could lead to significantly improved processing speed and attention in healthy adults (Francis, 2006).

Mood Enhancement

Cacao stimulates the brain's release of endorphins and other mood-enhancing chemicals, such as serotonin. According to research in the Journal of Psychopharmacology, cacao flavanols can improve mood and alleviate symptoms of depression and anxiety, contributing indirectly to cognitive enhancements by improving overall mental health (Pase, 2013).

Neuroprotection and Longevity

Regular cacao consumption has also been associated with a reduced risk of neurodegenerative diseases. A study in the Journal of Alzheimer’s Disease indicated that the anti-inflammatory and antioxidant properties of cacao could play a role in slowing down the progression of Alzheimer's disease by protecting neural cells from damage and death (Grassi, 2015).

Practical Tips for Incorporating Cacao into Your Diet

To reap the brain-boosting benefits of cacao, here are a few tips:

• Find a Genuine Ceremonial Grade Cacao: You're getting 100% cacao bean pressed - nothing added - nothing removed - the most purest source. Ensure the brand you choose is Heavy Metal & Foreign Material Tested to ensure you are receiving a pure product. Many Ceremonial Cacao brands use ancient traditions leaving behind remnants of ash, bark, stone and metals. SPIRIT OF CACAO is a trusted and tested source by the community that is enhanced with REIKI Energy which allows your body to receive Energy Healing across Mind, Body and Soul.
• Choose Dark Chocolate: Opt for chocolate that contains at least 70% cacao. Higher cacao content means more flavanols.
• Use Cacao Nibs: Sprinkle cacao nibs on yogurt, cereals, or salads for a crunchy texture and a dose of flavanols.
• Brew Cacao Tea: Made from the husks of cacao beans, cacao tea is a delicious way to enjoy the benefits of cacao.
• Cook with Cacao Powder: Use unsweetened cacao powder in smoothies, desserts, and even savoury dishes to boost antioxidant content.

Conclusion

Cacao isn’t just delicious; it’s a powerful tool for maintaining brain health and enhancing cognitive function. Whether it’s enjoying a piece of dark chocolate or sprinkling cacao nibs on a morning smoothie, including this potent superfood in your diet could provide significant benefits for your mind and body. As research continues, the link between cacao and cognitive enhancement only grows stronger, promising delicious and healthful rewards.

References:

• Sorond, F. et al. (2013). "Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) study—a randomized controlled trial." American Journal of Clinical Nutrition.
• Francis, S. et al. (2006). "The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people." Neuropsychiatric Disease and Treatment.
• Pase, M. et al. (2013). "Cocoa polyphenols enhance positive mood states." Journal of Psychopharmacology.
• Grassi, D. et al. (2015). "Flavanol-rich chocolate in patients with chronic heart failure: a double-blind, randomized, controlled trial." Journal of Alzheimer’s Disease.